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KALE
KALE
SKU:UNITED KINGDOM LM_182 (10)
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£2.10 GBP
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Kale originated in the eastern Mediterranean and Anatolia, where it was cultivated for food beginning by 2000 BCE at the latest.[8] Curly-leaved varieties of cabbage already existed along with flat-leaved varieties in Greece in the 4th century BC. These forms, which were referred to by the Romans as Sabellian kale, are considered to be the ancestors of modern kales.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 166kJ / 40kcal | 132kJ / 32kcal |
| Fat | 1.6g | 1.3g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 1.4g | 1.1g |
| Sugars | 1.3g | 1.0g |
| Fibre | 3.1g | 2.5g |
| Protein | 3.4g | 2.7g |
| Salt | 0.11g | 0.09g |
| Vitamin A | 524µg | 419µg |
| Vitamin C | 110mg | 88mg |
| Folic Acid | 120µg | 96µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - |
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