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LEEKS PER KG
LEEKS PER KG
SKU:ORIGIN DUTCH 195 SACK
Regular price
£4.50 GBP
Regular price
Sale price
£4.50 GBP
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per
Tax included.
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The leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek. The edible part of the plant is a bundle of leaf sheaths that is sometimes erroneously called a stem or stalk. The genus Allium also contains the onion, garlic, shallot, scallion, chives, and Chinese onion.
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Energy | 61 Kcal | 2% |
| Carbohydrates | 14.15 g | 11% |
| Protein | 1.50 g | 3% |
| Total Fat | 0.30 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.8 g | 5% |
| Vitamins | ||
| Folates | 64 µg | 16% |
| Niacin | 0.400 mg | 2.5% |
| Pantothenic acid | 0.140 mg | 3% |
| Pyridoxine | 0.233 mg | 18% |
| Riboflavin | 0.030 mg | 2% |
| Thiamin | 0.060 mg | 5% |
| Vitamin A | 1667 IU | 55% |
| Vitamin C | 12 mg | 20% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 47 µg | 39% |
| Electrolytes | ||
| Sodium | 20 mg | 1% |
| Potassium | 180 mg | 4% |
| Minerals | ||
| Calcium | 59 mg | 6 % |
| Copper | 0.120 mg | 13% |
| Iron | 2.10 mg | 26% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.481 mg | 2% |
| Phosphorus | 35 mg | 5% |
| Selenium | 1 µg | 2% |
| Zinc | 1.2 mg | 11% |
| Phyto-nutrients | ||
| Carotene-ß | 1000 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 1900 µg | -- |
Beautiful leeks from Cheshire UK
Average 5 Per KG
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