HERB OREGANO FRESH BUNCH
HERB OREGANO FRESH BUNCH
SKU:UNITED KINGDOM LM_684-100 PACKET
Couldn't load pickup availability
Price 100g Packet - See SKU code for origin
Oregano is a woody perennial plant, growing 20–80 cm (8–31 in) tall, with opposite leaves 1–4 cm (1⁄2–1+1⁄2 in) long. The flowers which can be white, pink or light purple, are 3–4 mm (1⁄8–3⁄16 in) long, and produced in erect spikes in summer. It is sometimes called wild marjoram, and its close relative, O. majorana, is known as sweet marjoram. Both are widely used as culinary herbs, especially in Turkish, Greek, Spanish, Italian, Hispanic, and French cuisine. Oregano is also an ornamental plant, with numerous cultivars bred for varying leaf colour, flower colour and habit.
Oregano nutrition (Origanum vulgare), dried leaves, values per 100 g.
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Energy | 265 Kcal | 13% |
| Carbohydrates | 68.92 g | 53% |
| Protein | 9 g | 16% |
| Total Fat | 4.28 g | 21% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 42.5 g | 112% |
| Vitamins | ||
| Folates | 237 µg | 59% |
| Niacin | 4.640 mg | 29% |
| Pantothenic acid | 0.921 mg | 17% |
| Pyridoxine | 1.044 mg | 80% |
| Riboflavin | 0.528 mg | 40% |
| Thiamin | 0.177 mg | 15% |
| Vitamin-A | 1701 IU | 57% |
| Vitamin C | 2.3 mg | 4% |
| Vitamin E | 18.26 mg | 121% |
| Vitamin-K | 621.7 µg | 518% |
| Electrolytes | ||
| Sodium | 25 mg | 1.5% |
| Potassium | 1260 mg | 27% |
| Minerals | ||
| Calcium | 1597 mg | 160% |
| Copper | 0.633 mg | 70% |
| Iron | 36.80 mg | 460% |
| Magnesium | 270 mg | 67.5% |
| Manganese | 4.990 mg | 203% |
| Zinc | 2.69 mg | 24% |
| Phyto-nutrients | ||
| Carotene-ß | 1007 µg | -- |
| Crypto-xanthin-ß | 7 µg | -- |
| Lutein-zeaxanthin | 1895 µg | -- |
Share
