Skip to product information
1 of 1

LEEKS SACK - SACK 5KG

LEEKS SACK - SACK 5KG

SKU:UNITED KINGDOM LM_688-5KG BOX

Regular price £12.99 GBP
Regular price Sale price £12.99 GBP
Sale Sold out

The leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek. The edible part of the plant is a bundle of leaf sheaths that is sometimes erroneously called a stem or stalk. The genus Allium also contains the onion, garlic, shallot, scallion, chives, and Chinese onion.

Principle Nutrient Value Percent of RDA
Energy 61 Kcal 2%
Carbohydrates 14.15 g 11%
Protein 1.50 g 3%
Total Fat 0.30 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.8 g 5%
Vitamins
Folates 64 µg 16%
Niacin 0.400 mg 2.5%
Pantothenic acid 0.140 mg 3%
Pyridoxine 0.233 mg 18%
Riboflavin 0.030 mg 2%
Thiamin 0.060 mg 5%
Vitamin A 1667 IU 55%
Vitamin C 12 mg 20%
Vitamin E 0.92 mg 6%
Vitamin K 47 µg 39%
Electrolytes
Sodium 20 mg 1%
Potassium 180 mg 4%
Minerals
Calcium 59 mg 6 %
Copper 0.120 mg 13%
Iron 2.10 mg 26%
Magnesium 28 mg 7%
Manganese 0.481 mg 2%
Phosphorus 35 mg 5%
Selenium 1 µg 2%
Zinc 1.2 mg 11%
Phyto-nutrients
Carotene-ß 1000 µg --
Crypto-xanthin-ß 0 µg --
Lutein-zeaxanthin 1900 µg --

Beautiful leeks from Cheshire UK

 

Average 5 Per KG

View full details